Reflect on your routine
Answer one question at a time about your habits and wellbeing. You can go back, skip questions or choose “I’m not sure”.
← Other projectsEVERYDAY HABITS. A CLEARER PICTURE.
Check My Real Age
Your habits.
A fresh perspective.
Check My Real Age turns a questionnaire about everyday habits into a clear lifestyle overview. Explore patterns in movement, sleep, food and wellbeing, with an indicative lifestyle-age comparison and practical places to start.
Small answers.
A bigger picture.
See the patterns
Get a free overview and three tips. Adults aged 25–99 can receive an indicative lifestyle-age comparison when enough answers are available.
Choose your next step
Start with the free tips or choose an optional paid personal PDF report for more detail.
The lifestyle-age comparison is an indicative guide based on published associations, not a biological-age measurement or clinical test.
WORK WITH MOTIONCRAFT
Discuss a collaboration Let’s build something together.
Have an idea for a useful app, website or interactive tool? Let’s talk about what we could build together.